8 Mindful Eating Rules That Will Make A HUGE Difference

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When’s the last time you ate mindfully? Tried a diet fad, sure. Attempted to go gluten-free for the week, yes (#struggle). Even detoxed to retox by giving up booze? Hi, me. Mindful eating on the other hand, is entirely different.

Board-certified dermatologist, Vinyasa-trained yoga instructor, and holistic nutrition expert, Dr. Jennifer Chwalek, is here to break down what this even means. And no, it’s not thinking about your next meal while consuming your current one. Instead, mindful eating focuses on practices that aid in better digestion and increased metabolism.

Things like eating when it’s light out instead of dark, drinking warm, not cold water with meals, and never eating alone, can make a huge difference in your overall gut health and also allow you to reach target weight goals – if that’s your thing. If not, it will still benefit your internal systems and we could all use a little more of that. Especially after a Sunday Funday rager brunch, am I right?

Heed Dr. Chwalek’s advice below and be on your way to eating mindfully.

1. Consider the Nutritional Value in Your Meals

Ask yourself: Does what I’m eating support and nourish my body? Or is it empty calories just serving to satiate a craving or emotion, which may leave me feeling overstuffed, fatigued and unfulfilled? It’s ok to splurge once in a while, but Dr. Chwalek suggests doing so by choosing smaller portions of higher-quality ingredients, like a small piece of good dark chocolate, so you don’t overdo it and feel sick. Another one of her tips for considering nutritional value? Eat the rainbow every day and at every meal. “I would much rather get my nutrition from food, than supplements,” she says.

2. Don’t Bite Off More Than You Can Chew

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Even if you’re hangry as hell, say after a workout or a long day at work, Chwalek advises against making, buying, or ordering more food than you can actually stomach. “I try not to intake more than I can or need to consume since we waste so much food in this country,” she says. An easy tip for making this possible, when you’re ready to devour three helpings of the fridge leftovers staring you down? “Take a minute to think about where the food came from, acknowledge all those who were involved in the preparation, and give gratitude for the care that was put into it,” she explains. “This may seem silly, but when you really stop to consider all the people who were involved in the preparation of your salad for instance (right down to the farmers who farmed the vegetables and those involved in the transportation of the vegetables to the stores, etc), it expands your capacity for gratitude.”

3. Don’t Eat Alone

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When you eat, be mindful of the process. “So often we are in a hurry in everyday life and eating on the go (literally running down the street or sitting in our cars) that we don’t have proper digestion,” says Chwalek. “This contributes to many of the GI [gastrointestinal] issues in our culture and there is research to support that when we eat alone, we are more likely to engage in poor eating habits and binge eat. Eating with others stimulates beneficial neurochemicals and improves digestion.” There you have it.

Commit to making lunch plans, even if that means eating your brown-bagged whatever outside on a stoop with a friend. The same thing goes for dinner. Try to plan more date nights at home cooking with bae or start a meal subscription club with your besties where everyone signs up for a different one and cooks one night a week. Not only will you be eating more mindfully, but cheaply as well.

 4. Chew Slowly

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According to Chwalek, noticing the texture and flavor of your food and savoring it in each bite also slows us down so we are less likely to overeat. “There is a quote by Yogi Bhajan that I love: ‘Don’t invite imbalance in your life.’ I think about this a lot when I’m planning what to eat or how to eat,” she adds.

5. Try Intermittent Fasting

Intermittent fasting seems to be blowing up right now, even though it’s been around for thousands of years. “It was intended as a purification practice to prepare the body for worship or meditation in many cultures and there is increasing evidence in western medicine showing that caloric restriction (or intermittent fasting) reduces oxidative damage and inflammation, improves energy and metabolism, and protects against some age-related diseases (such as obesity, cardiovascular disease, diabetes, and cancer),” says Chwalek.

The most common ways to fast include the 16/8 method, where you fast every day for 14-16 hours and limit your eating window to 8-10 hours (not eating after dinner and skipping breakfast, or having a late one). Another alternative method is eating normally, but restricting calories to 500-600, once or twice a week or doing a 24-hour fast once a week.

6. Eat Your Biggest Meals When It’s Light Out, Not Dark

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Eating your biggest meal during the day is important because this is when your digestive power is at its peak, according to Chwalek. “A 2017 study in Nutrition Reviews examined the relationship between circadian rhythms, eating behaviors, and the GI microbiome and showed that when we eat and the frequency between our meals also influence the gut microbiome and its metabolic activity,” she explains. Well duh, there’s no doubt about that one. When we eat a box of pasta post 8pm, we feel like sh*t by the next am, but when we have a bigger lunch and more time to digest it, followed by a light dinner, we too also feel lighter. Win-win.

7. Use Spices to Create More Satiety

Spice up your life! “Spices are important in stimulating our metabolism and improving digestion and the absorption of nutrients,” says Chwalek, “and when you eat spice-deficient food you’re more likely to overeat, crave sweets, and experience fatigue.” Maybe rethink that bland kale salad, mmkay? Try turmeric for stimulating antioxidant pathways and enhancing digestion, and cinnamon, ginger, and turmeric for regulating blood sugar.

8. Never Drink Cold Water with Meal

If you love to drink ice cold water with every meal, you may want to rethink. You’re actually doing your digestion a disservice according to Chwalek. “In Ayurveda and Chinese medicine, drinking cold water (especially after a warm meal) is felt to cause an imbalance in digestion since cold water contracts the stomach and makes it harder for you to digest and absorb food and/or liquid. Whereas warm water improves blood circulation and stimulates the digestive system, aiding in elimination and preventing constipation.” Lukewarm water for me, please!

If this has just made you drastically rethink a few of your fave eating habits, then check out these 5 diet myths too!

Paper Books Beat Tablets for Parent-Child Interactions

MONDAY, Sept. 30, 2019 (HealthDay News) -- Parents seeking quality reading time with their toddlers would do well to choose an old-fashioned book over a newfangled e-reader, a new study argues.

Parents and kids appear to have a better shared experience when they're reading a book together than when they read with a tablet, researchers report.

Parent and child tended to tussle over the tablet, explained lead researcher Dr. Tiffany Munzer, a fellow in developmental behavior pediatrics at the University of Michigan's C.S. Mott Children's Hospital.

"In this study, print books were great for promoting an environment that was rich with reciprocity, but the tablet appeared to create some conflict between parents and toddlers who were both trying to control the tablet," Munzer said.

This study isn't the first by Munzer to raise questions regarding the value of e-books when reading to young children. Another study published in last March looked at verbal interactions when parent and child shared an e-book.

In that study, parents and toddlers talked more when reading print books, and were more likely to hold the book or turn pages together. Toddlers presented with an e-book became focused on tapping or swiping the screen and didn't pay as much attention to either the story being told or the parent reading to them.

Munzer's latest study focused on nonverbal signs of "social reciprocity" -- the back-and-forth exchanges that happen between parents and children when they're sharing a task.

This act of sharing "creates moments of joy, and is the foundation for child development. It is how children learn new words, gain emotional competence, and builds on their problem-solving abilities," Munzer said. "Social reciprocity is how relationships are nurtured and is important for our future generation's development and achievement."

In the latest study, Munzer and her University of Michigan colleagues observed 37 parent-toddler pairs reading together in a laboratory using three different book formats -- print, basic e-readers and enhanced e-books on tablets.

The enhanced e-readers contained extra elements like sound effects and animation. The basic e-books allowed for swiping to turn the pages and tapping illustrations to elicit the appearance of words, but there was no auto-narration or sound effects.

Natural Organic Face Masks For Glowing Skin - Botani

A natural, vegan face mask can unleash your gorgeous inner glow at home. There’s no need for expensive spa treatments when you have access to gorgeous products designed for home use. We hear from so many lovely ladies who aren’t quite sure how to use a mask so we’ve covered it all in our latest piece. From how to use one, to what it does, how you can apply it and importantly, when you should exfoliate – pre or post mask? 

Choosing a face mask can be daunting, there’s so many on the market. For us, you can’t go past natural, nourishing, plant-based skincare. Harsh chemicals such as silicone, parabens and fragrance are toxic to your health and skin. Instead, opt for natural, vegan, organic ingredients which will work with your skin, not against it.

Our Radiant Rose Mask is a relaxing, pampering salon treatment in a jar! It is made of nourishing botanicals which combine to give you a rose geranium scented vegan face mask. It works to revive dry, lifeless skin and reveal a soft and luminous complexion. Using this gorgeous mask a few times a week has been shown to reduce the appearance of fine lines and wrinkles, reduce pore size and strengthen your skin from the inside out.

What Does A Rose Face Mask Do?

The naturally derived ingredients in our Radiant Rose Mask have been formulated specifically to promote healing and skin renewal. Betaine, Crambe Abyssinica and Olive Oil locks in moisture and strengthens the skin’s barrier. We use concentrated rose geranium oil which is one of nature’s super ingredients.

Our Radiant Rose Face Mask is:

  • Antibacterial: the natural ingredients found in rose essential oils can help treat acne-prone skin. 
  • Anti-inflammatory: Rose oil can help treat rosacea, calm redness and soothe swelling in the skin. 
  • Hydrating: The combination of Shea Butter, Rose Oil and Olive Leaf Extract make this formula a powerful hydrating agent. 
  • Toning: Rose Oil helps to minimise pores and smooth the skin’s complexion, naturally. 
  • Relaxing: The beautiful aroma of rose oil calms the mind and helps centre your busy mind. While this isn’t a direct treatment for your skin, relieving stress is. Beauty starts from the inside out after all.
  • Our Radiant Rose Mask will:

  • Calm your skin
  • Cleanse your pores 
  • Improve skin tone 
  • Hydrate your skin 
  • Brighten dull skin 
  • Remove excess dirt and oil 
  • Reduce the appearance of fine lines 
  • Improve skin appearance 
  • Treat acne
  • Our natural face mask is a gorgeous product and we’re truly proud of the benefits it offers our beautiful customers.

    How Often Should You Put A Fresh Face Mask On?

    The beauty of our Radiant Rose Mask is in its formulation. The natural ingredients don’t strip your skin of its natural oils (sebum) meaning you can use this product more frequently than you would say a heavy clay mask.

    The delicate nature of rose geranium will replenish your skin rather than fight against it. For this reason, we suggest using our natural face mask 3 times a week or as desired. Any more than 3 times weekly will minimise the effectiveness and irritate your pores. 

    “The Radiant Rose Mask is my favourite product from Botani. I leave the mask on overnight 3 nights a week and the other nights I use the olive serum. In the morning my skin is soft and glowing. The fragrance is delightful. Thank you Botani for making such beautiful products.” – Helen63 – 26/02/2019

    Do You Exfoliate Before Or After A Mask?

    Exfoliation is a crucial step that should never be skipped. Exfoliating your skin works to remove excess oil, increase blood flow and circulation and it improves the absorption of skincare. Think of it this way, older skin blocks pores and makes it difficult for skincare products to penetrate your pores. Exfoliating leaves you with clean, new skin ready to be treated effectively.

    You may also like: Here’s Why You Need To Exfoliate

    How Do You Use A Fresh Face Mask?

    Firstly, you should analyse your skin type to ensure you’ve chosen the right product. We love the Radiant Rose Mask because it suits the majority of skin complications. It works to treat normal to combination skin, revive dry and mature skin and control oily skin. Our versatile rose mask is a must-have in your beauty kit.

    Before applying the mask, we suggest cleansing your skin to remove any make-up and grime.

    When choosing a cleanser, ensure it’s tailored to your unique needs. If you have normal, oily or acne-prone skin, our Purify Facial Cleanser is sulphate-free, pH balanced and poised to remove any impurities in your skin without stripping away your natural oils.

    For dry, mature or ultra sensitive skin, you can’t go past our Olive Soothing Cream Cleanser. This nourishing, creamy formula has been designed to calm irritated skin without compromising hydration. The olive element activates while cleansing to leave the skin feeling soft and supple.

    Once you’ve cleansed, prepare your skin for our natural face mask. Exfoliate to ensure all old skin cells and grime are removed. Follow up with our Soothing Facial Mist which acts as a toner and provides instant hydration to tired dull skin. By applying this first, you are opening your pores and preparing them for treatment. The rosewater and chamomile ingredients smell delicious but also work as a calming agent for your skin.

    Now you’ve prepared your skin thoroughly, it’s time to apply your mask. You can use clean fingertips, a paintbrush or an unused cotton cloth if you desire. Apply a thin layer evenly, ensuring you’ve reached under the chin. Avoid the eye area.

    Next, relax while the organic ingredients work their magic. Brew a lovely herbal tea, listen to some calming music and take a moment for yourself. Remove after 10 to 15 minutes using a warm washcloth or new cotton pad.

    To complete your treatment, finish off with a gorgeous face serum which will hydrate and treat your skin from the inside out. Our Olive Skin Serum contains olive squalene which is an essential hydrating liquid designed to mirror your skin’s natural oils. Our Acai Berry Active Antioxidant Serum will speed up your skin’s natural repair systems by promoting cellular regeneration, leading to brighter, more even-toned skin.

    The Radiant Rose Mask is part of our rejuvenate range which is protective, hydrating and restorative. Boosted with antioxidants, cell-renewing and ultra-hydrating botanicals, this range prevents and treats signs of ageing including fine lines and wrinkles, age spots and dehydration.

    Botani Skincare is formulated using premium active botanicals, food grade and superfood ingredients to deliver real skin results. We say no to artificial colours, animal testing and animal derived ingredients, synthetic fragrances and toxic chemicals. Utilising a clever blend of healing, anti-inflammatory botanicals, our products soothe and nourish the skin.

    Read more about Rose Essential Oil Benefits: https://www.organicauthority.com/energetic-health/7-natural-beauty-benefits-of-roses

    Sen. Bernie Sanders Leaves Hospital; Doctors Confirm He Had Heart Attack

    By Margaret Farley Steele

    SATURDAY, Oct. 5, 2019 (HealthDay News) -- Senator Bernie Sanders left a Las Vegas hospital on Friday after being admitted with chest pains on Tuesday; his presidential campaign is now saying the 78-year-old suffered a heart attack.

    Sanders experienced chest pain at a campaign event and received two stents to open a blocked artery. He has cancelled public events for the time being, reported.

    Sanders waved to onlookers and gave a fist pump as he left Desert Springs Hospital Medical Center and was taken away in a waiting vehicle. Later, after dropping off bags at his hotel, he was seen taking a walk in a nearby park with his wife, Jane.

    "After two and a half days in the hospital, I feel great, and after taking a short time off, I look forward to getting back to work," Sanders said in a statement.

    His doctors in Las Vegas, Arturo Marchand and Arjun Gururaj, said the senator's "hospital course was uneventful with good expected progress," the added.

    Although his campaign is not saying when he will resume a normal schedule, on Thursday it was announced that Sanders does plan to take part in the next Democratic debate, scheduled for Oct. 15 near Columbus, Ohio.

    Dr. Steven Nissen, a cardiologist and chief academic officer at Cleveland Clinic's Heart & Vascular Institute, said that stenting should allow Sanders to resume normal activities.

    "We don't know all the details, but this is a common, safe procedure, and with contemporary stents, it generally comes with a short recovery time," said Nissen, who wasn't involved in Sanders' care. "The purpose of modern medicine is to let people continue pursuing their passions, and for this procedure, patients can generally get back to that relatively quickly."

    Dr. Satjit Bhusri, a cardiologist at Lenox Hill Hospital in New York City, said Sanders suffered the classic signs of heart attack and was promptly sent to emergency services.

    "All heart attacks present differently. In women, for example, they typically present as a sudden shortness of breath. Mr. Sanders had the textbook symptoms of chest pain that was successfully treated," Bhusri noted.

    STD Rates Continue to Rise in the U.S.

    TUESDAY, Oct. 8, 2019 (HealthDay News) -- STD rates in the United States are continuing a years-long climb -- including a sharp rise in the number of babies born with syphilis.

    A new government report finds that combined cases of syphilis, gonorrhea and chlamydia reached an all-time high in 2018. Nearly 2.5 million cases of these sexually transmitted diseases (STDs) were reported to the U.S. Centers for Disease Control and Prevention for the year.

    "We're documenting an increase in STDs for the fifth consecutive year," said Elizabeth Torrone, an epidemiologist with the CDC.

    And the numbers are certainly an underestimate, she added: STDs often have no symptoms, leaving people unaware they are infected.

    That means they can also unknowingly transmit it to others. In a troubling trend, cases of congenital syphilis -- when newborns contract it from their mothers -- continue to rise. Those cases were up 40% from 2017, the CDC said, and 94 infants died from the infection in 2018.

    "It's a tragic consequence of the STD epidemic," Torrone said. "Those deaths are completely preventable."

    Newborns contract syphilis if their mothers are infected and untreated. Because syphilis can be cured with antibiotics, it's critical that pregnant women be screened for the infection at their first prenatal care visit, the CDC advised. Women at higher risk should be tested again in the third trimester and at delivery.

    Lack of prenatal care is likely one factor driving the increase in newborn syphilis, according to Torrone. But the problem begins earlier, with young U.S. women contracting syphilis at an ever-higher rate in recent years.

    Those cases rose 36% between 2017 and 2018.

    "Newborn syphilis is rising at a very rapid rate," Torrone said, "and it parallels an increase in women of childbearing age."

    Every year, the CDC reports the results of its national STD surveillance. And for the past five years, the conclusions have been the same: After years of decline, the most commonly reported STDs in the United States -- chlamydia, gonorrhea and syphilis -- are staging a comeback.

    Your Washer Might Be Breeding Drug-Resistant Germs

    By Steven Reinberg

    FRIDAY, Oct. 4, 2019 (HealthDay News) -- Your energy-efficient washing machine could be harboring "superbug" antibiotic-resistant bacteria, a new study warns.

    The warning follows an investigation at a German hospital where drug-resistant was repeatedly infecting newborns. Investigators traced the outbreak to a washing machine, and the infections stopped only after it was taken away.

    "This is a highly unusual case for a hospital, in that it involved a household-type washing machine," said study first author Dr. Ricarda Schmithausen, a senior physician at the Institute for Hygiene and Public Health at the University of Bonn.

    Hospitals usually use special washing machines with high temperatures and added disinfectants. Home washing machines clean at lower temperatures that save energy but may not kill drug-resistant germs, researchers warn.

    They said the that sickened the newborns was transmitted from the washer to knitted caps and socks used to keep babies warm.

    It's unclear how the drug-resistant germs got into the washing machine, but researchers suspect they probably lived in water that didn't drain completely after a washing.

    They said washing machines should to be redesigned to prevent residual water from accumulating where germs can grow and contaminate clothes.

    The report was recently published in the journal .

    What should consumers do to avoid this type of outbreak? The study's co-author had advice for households with patients.

    "If elderly people requiring nursing care with open wounds or bladder catheters, or younger people with suppurating [pus-filled] injuries or infections live in the household, laundry should be washed at higher temperatures, or with efficient disinfectants, to avoid transmission of dangerous pathogens," said Dr. Martin Exner, from the University of Bonn.

    "This is a growing challenge for hygienists, as the number of people receiving nursing care from family members is constantly increasing," Exner said in a journal news release.

    NYX Lip Lingerie Liquid Lipstick Cashmere Silk Review

    In this post, I am going to share my views on NYX Lip Lingerie Liquid Lipstick Cashmere Silk. Read on for more details on this liquid lipstick.

    Product Description:
    Slip into something seductive with NYX Professional Makeup Lip Lingerie! This luxurious and long-lasting natural liquid lipstick is infused with vitamin E, and delivers a weightless plush matte finish. Available in gorgeous matte nude liquid lipstick color-kissed shades, from cinnamon pink colored Ruffle Trim, to chocolate brown Beauty Mark, warm mahogany red; Exotic, to the classic nude beige; Satin Ribbon. Each sultry shade will coat the curves of your lips with irresistibly creamy long wearing lip color. Discover a nude for every mood with Lip Lingerie!

    Skin Tone:
    Medium fair, warm undertones.

    My Experience with NYX Lip Lingerie Liquid Lipstick Cashmere Silk:

    Let’s start the review with the packaging of the product. The lipstick comes in a long and slender cylindrical transparent tube. It closes securely with a black-colored screw on type cap. The cap has a long applicator attached to it that helps to apply the color evenly on the lips. The shade name has been mentioned on the side of the tube. The tube is sleek and does not occupy much space in makeup pouch. Overall, the packaging is fairly simple and travel friendly.

    NYX Lip Lingerie Liquid Lipstick Cashmere Silk is a nice dusty mauve color, would suit fair to medium skin tones. This is a MLBB (my lips but better) shade for my skin tone, it just goes so well with my medium fair complexion. It sets to a perfect matte finish. It doesn’t contain any shimmer. The shade is quite pigmented and just needs a single stroke to come out opaque coverage. A second coat is needed even out the edges. It applies evenly on my lips and hides pigmented lips well. The lipstick is transfer-proof and smudge-proof as well. It is absolutely waterproof.

    The texture of the lipstick is thick, creamy and mousse-like. Hence, it glides effortlessly on the lips without any dragging. It does not feel heavy or sticky on the skin. The formula is lightweight and feels comfortable on the lips. Being a matte lipstick, it does highlight the dry patches of the lips; so it is mandatory to properly prep the lips to achieve a smooth application. The formula is slightly drying on the lips, so I nourish my lips well before application.

    The lasting power is amazing. It lasts easily for 6-7 hours on my lips without much fading and does also survive meal partially. It does not smear at all, survives heavy meal partially. It is easy to remove with a bi-phased makeup remover and does not stain the lips.

    Pros of NYX Lip Lingerie Liquid Lipstick Cashmere Silk:

    • Good packaging.
    • Nice applicator.
    • A dusty mauve color.
    • Would suit fair to medium complexions.
    • Apt for everyday use.
    • Matte finish.
    • Decently pigmented.
    • Covers pigmented lips well.
    • Smooth texture.
    • Glides effortlessly.
    • Waterproof, smudgeproof, transferproof.
    • Lightweight.
    • Non-staining lip color.
    • Easy to remove.
    • Long lasting.
    • Survives meals partially.

    Cons of NYX Lip Lingerie Liquid Lipstick Cashmere Silk:

    • Slightly drying.
    • Does not survive oily meals.

    IMBB Rating:
    Would I Repurchase/Recommend NYX Lip Lingerie Liquid Lipstick Satin Ribbon?

    NYX Lip Lingerie Liquid Lipstick Embellishment
    NYX Lip Lingerie Liquid Lipstick Beauty Mark
    NYX Exotic Lip Lingerie
    NYX Ruffle Trim Lip Lingerie
    Wet N Wild Cashmere Silk Finish Lipstick
    Kevyn Aucoin The Sensual Lip Satin Cashmere

    LOccitane Soothing Mask Review

    Mattel Offers Gender-Inclusive Doll Collection

    Mattel has launched a new line of gender-inclusive dolls aimed at making all kids feel welcome during playtime, according to a news release from the company.

    The Creatable World collection includes six dolls with a variety of skin tones and hair types. Each doll comes with different outfits, accessories, and hairstyles -- one shorter and one longer -- for kids to switch up their appearance.

    “Toys are a reflection of culture, and as the world continues to celebrate the positive impact of inclusivity, we felt it was time to create a doll line free of labels,” says Kim Culmone, a senior vice president at the company.

    The dolls represent a move away from toys that conform to strict “masculine” and “feminine” characteristics, which experts say can limit a child’s development and don’t reflect the gender identity of many kids.

    By age 4, most kids have a good sense of their own gender identity, the American Academy of Pediatrics says. Still, it’s important for them to have the chance to explore different gender roles and styles of play.

    “Young kids may try wearing different clothes as they develop, and that is often more common than we realize,” says Hansa Bhargava, MD, a pediatrician and senior medical director at WebMD. “What’s important, though, is creative play, and toys can help that.”

    Mattel says it based the new dolls on research showing that kids don’t want toys strictly confined to gender norms.

    10 Best Herbal Shampoos For Hair Fall And Hair Growth

    Ravaged by heat styling tools, exposed to pollutants and constant coloring; these factors can burden your hair with dryness, frizz, and hair fall. Sad, we know. But since you cannot give up on it altogether, we suggest you to consider herbal anti-hair fall shampoos. These natural formulas can revive lack luster tresses in a single wash.

    We’re sold by the 10 organic shampoos suggested below. Keep reading so you can choose the best one that’s suitable.

    Reverse Hair Fall Problem with these 10 Herbal Shampoos:

    Your hair deserves one of these herbal shampoos formulated for hair fall. Take a look:

    1. Biotique Bio Kelp Protein Shampoo for Falling Hair Intensive Hair Growth Treatment:

    Hair trends are constantly changing and it’s hard to keep up with it especially without damaging hair. The truth is new treatments require some maintenance. To balance off hair fall while drenching fried hair with hydration, this protein shampoo is infused with bio kelp that works as nourishment for falling hair.

    2. Khadi Amla and Bhringraj Shampoo:

    This herbal shampoo works straight on parched tresses in desperate needs of moisture. The amla seals in moisture while the bhringraj helps to boost thinning hair. The shampoo works from the first wash itself making it easily justifiable. Get ready for silky, smooth locks.

    3. Himalaya Herbals Anti-Hair Fall Shampoo:

    In just a single wash, the goodness of this shampoo will counteract the signs of hair damage including hair fall, split ends, and dry hair. It can leave hair super silky you literally cannot stop stroking it.

    4. Indulekha Bringha Hair Anti-Hairfall Shampoo:

    Teeming with natural extracts, this anti-hairfall shampoo will magically drink up your dry tresses, leaving it in its healthiest and smoothest state yet.

    5. Shahnaz Husain Shamla plus Hair Cleanser:

    Want to strengthen your hair and replenish your roots? This weekly hair cleanser treatment won’t break the bank but will boost healthy growth. Work the restorative formula to stimulate your hair, boost circulation to hair follicles, and achieve healthy hair growth. This natural cleanser by Shahnaz Husain is a popular choice receiving great reviews online too.

    6. Vaadi Herbals Amla-Shikakai Shampoo:

    Not only is the Vaadi Herbals shampoo one of the best herbal choices, but is instant nourishment for tackling fizzy, rough hair, and deeply hydrates each strand. It reduces the problem of hair fall in just a few washes.

    7. VLCC Hair Fall Repair Shampoo:

    Double whammies of naturally hydrating ingredients that can instantly transform your hair in one wash, eliminating falling and dehydrated hair. Big yes to the VlCC Hair fall Repair Shampoo please!

    8. Forest Essentials Hair Cleanser – Japapatti & Brahmi:

    When wash after wash using other hair fall shampoos can become a bit discouraging, turn to this brilliant product. Apply the Japapatti and Brahmi infused extract cleanser to wet hair and rinse out as normal. You don’t have to worry about falling hair ever again.

    9. MCaffeine Naked Detox Green Tea Shampoo:

    If you’ve ever tried the other MCaffeine Naked Detox products, you already know this brand is God sent. A steal at only Rs. 495, this smoothening treatment can take you to hair heaven.

    10. Lotus Herbals Kera-Veda Soyashine Shampoo:

    Extra nourishment and thick, your hair will feel amaze’ just at a single wash. For optimum results, use it with the Lotus Herbals conditioner, but the product is also brilliant on its own.

    These top ten herbal shampoos for hair growth and hair fall are worth investing in. They will nourish, strengthen, and boost hair volume. We suggest you to sign up with online beauty retailers and see what they have to offer.


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